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When Self Help Doesn’t Help is for people who’ve tried all the usual advice — and still feel
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“In the end, it wasn’t a lack of knowledge holding me back. It was the fear underneath — the fear of feeling.”

Chapter One, When Self Help Doesn't Help

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“A compassionate, practical guide for anyone who feels trapped in their own mind, living a ‘secret life’ and unsure of who they truly are.”

Early Reader